Brendan O'Gorman v10c/1:00r...6 row
3,218m
Meters
13:28.5
Time
2:05.6
Pace
210
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,700m |
| Overall Time | 19:28.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 207 |
February 26, 2024 12:15:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.5 | 3,218m | 2:05.6 | 177 | 907 | 25 | |
| 0:16.5 | 95m | 1:26.8 | 534 | 2139 | 47 | |
| r: 1:00 | 53m | |||||
| 1:13.9 | 302m | 2:02.3 | 191 | 957 | 26 | |
| r: 1:00 | 48m | |||||
| 1:54.6 | 460m | 2:04.5 | 181 | 923 | 25 | |
| r: 1:00 | 67m | |||||
| 2:41.7 | 632m | 2:07.9 | 167 | 875 | 25 | |
| r: 1:00 | 94m | |||||
| 3:22.6 | 790m | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 65m | |||||
| 3:59.2 | 938m | 2:07.5 | 169 | 881 | 24 | |
| r: 1:00 | 155m | |||||
| r482m |
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Workout Graph
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