Brendan O'Gorman v10c/1:00r...6 row
3,270m
Meters
13:50.2
Time
2:06.9
Pace
210
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,767m |
| Overall Time | 19:50.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 207 |
February 27, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.2 | 3,270m | 2:06.9 | 171 | 888 | 27 | |
| 0:20.6 | 109m | 1:34.4 | 415 | 1727 | 38 | |
| r: 1:00 | 75m | |||||
| 1:18.7 | 312m | 2:06.1 | 174 | 900 | 25 | |
| r: 1:00 | 76m | |||||
| 1:58.4 | 468m | 2:06.4 | 173 | 895 | 25 | |
| r: 1:00 | 65m | |||||
| 2:46.7 | 642m | 2:09.8 | 160 | 850 | 24 | |
| r: 1:00 | 75m | |||||
| 3:29.6 | 804m | 2:10.3 | 158 | 843 | 25 | |
| r: 1:00 | 74m | |||||
| 3:56.2 | 935m | 2:06.3 | 174 | 897 | 25 | |
| r: 1:00 | 132m | |||||
| r497m |
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Workout Graph
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