Brendan O'Gorman v10c/1:00r...6 row
3,270m
Meters
13:53.4
Time
2:07.4
Pace
210
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,798m |
| Overall Time | 19:53.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 204 |
February 28, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.4 | 3,270m | 2:07.4 | 169 | 882 | 27 | |
| 0:16.6 | 95m | 1:27.3 | 525 | 2106 | 43 | |
| r: 1:00 | 75m | |||||
| 1:19.4 | 313m | 2:06.8 | 172 | 890 | 24 | |
| r: 1:00 | 74m | |||||
| 2:06.5 | 484m | 2:10.6 | 157 | 839 | 24 | |
| r: 1:00 | 72m | |||||
| 2:47.9 | 644m | 2:10.3 | 158 | 843 | 25 | |
| r: 1:00 | 74m | |||||
| 3:23.6 | 794m | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 72m | |||||
| 3:59.5 | 941m | 2:07.2 | 170 | 884 | 25 | |
| r: 1:00 | 161m | |||||
| r528m |
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Workout Graph
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