Brendan O'Gorman v10c/1:00r...6 row
3,260m
Meters
13:48.4
Time
2:07.0
Pace
210
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,758m |
| Overall Time | 19:48.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 212 |
February 29, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.4 | 3,260m | 2:07.0 | 171 | 887 | 29 | |
| 0:16.9 | 96m | 1:28.0 | 513 | 2066 | 46 | |
| r: 1:00 | 80m | |||||
| 1:16.4 | 306m | 2:04.8 | 180 | 919 | 27 | |
| r: 1:00 | 72m | |||||
| 2:02.4 | 476m | 2:08.5 | 165 | 866 | 25 | |
| r: 1:00 | 69m | |||||
| 2:44.0 | 637m | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 62m | |||||
| 3:31.9 | 809m | 2:10.9 | 156 | 836 | 25 | |
| r: 1:00 | 68m | |||||
| 3:56.8 | 936m | 2:06.4 | 173 | 895 | 25 | |
| r: 1:00 | 147m | |||||
| r498m |
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Workout Graph
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