Brendan O'Gorman v10c/1:00r...6 row
3,271m
Meters
13:53.9
Time
2:07.4
Pace
210
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,810m |
| Overall Time | 19:53.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 212 |
March 01, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.9 | 3,271m | 2:07.4 | 169 | 881 | 28 | |
| 0:17.2 | 97m | 1:28.6 | 502 | 2028 | 45 | |
| r: 1:00 | 85m | |||||
| 1:17.8 | 310m | 2:05.4 | 177 | 909 | 25 | |
| r: 1:00 | 74m | |||||
| 2:03.1 | 477m | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 75m | |||||
| 2:47.5 | 643m | 2:10.2 | 158 | 845 | 25 | |
| r: 1:00 | 70m | |||||
| 3:26.9 | 800m | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 76m | |||||
| 4:01.5 | 944m | 2:07.9 | 167 | 875 | 26 | |
| r: 1:00 | 159m | |||||
| r539m |
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Workout Graph
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