Brendan O'Gorman v10c/1:00r...6 row
3,243m
Meters
13:39.7
Time
2:06.3
Pace
210
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,627m |
| Overall Time | 19:39.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 210 |
March 05, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.7 | 3,243m | 2:06.3 | 173 | 896 | 28 | |
| 0:16.8 | 96m | 1:27.5 | 522 | 2098 | 43 | |
| r: 1:00 | 51m | |||||
| 1:19.5 | 313m | 2:06.9 | 171 | 888 | 25 | |
| r: 1:00 | 46m | |||||
| 2:04.0 | 479m | 2:09.4 | 161 | 855 | 24 | |
| r: 1:00 | 43m | |||||
| 2:43.5 | 635m | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 45m | |||||
| 3:15.6 | 777m | 2:05.8 | 176 | 904 | 26 | |
| r: 1:00 | 43m | |||||
| 4:00.2 | 941m | 2:07.6 | 168 | 879 | 26 | |
| r: 1:00 | 156m | |||||
| r384m |
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Workout Graph
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