Brendan O'Gorman v10c/1:00r...6 row
3,221m
Meters
13:28.8
Time
2:05.5
Pace
210
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,574m |
| Overall Time | 19:28.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 210 |
March 06, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.8 | 3,221m | 2:05.5 | 177 | 908 | 29 | |
| 0:16.6 | 95m | 1:27.3 | 525 | 2106 | 43 | |
| r: 1:00 | 49m | |||||
| 1:11.2 | 296m | 2:00.2 | 201 | 992 | 27 | |
| r: 1:00 | 40m | |||||
| 1:51.9 | 455m | 2:02.9 | 188 | 947 | 27 | |
| r: 1:00 | 43m | |||||
| 2:41.3 | 631m | 2:07.8 | 168 | 876 | 25 | |
| r: 1:00 | 40m | |||||
| 3:28.3 | 803m | 2:09.7 | 160 | 852 | 26 | |
| r: 1:00 | 22m | |||||
| 3:59.6 | 941m | 2:07.3 | 170 | 883 | 26 | |
| r: 1:00 | 159m | |||||
| r353m |
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Workout Graph
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