Brendan O'Gorman v10c/1:00r...6 row
3,244
Meters
13:39.8
Time
2:06.3
Pace
210
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,643 |
| Overall Time | 19:39.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 209 |
March 08, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.8 | 3,244 | 2:06.3 | 173 | 897 | 28 | |
| 0:16.2 | 94 | 1:26.1 | 547 | 2182 | 44 | |
| r: 1:00 | 50 | |||||
| 1:20.2 | 315 | 2:07.3 | 170 | 883 | 25 | |
| r: 1:00 | 45 | |||||
| 1:59.6 | 471 | 2:06.9 | 171 | 888 | 25 | |
| r: 1:00 | 46 | |||||
| 2:42.3 | 633 | 2:08.1 | 166 | 871 | 25 | |
| r: 1:00 | 41 | |||||
| 3:23.6 | 793 | 2:08.3 | 165 | 869 | 25 | |
| r: 1:00 | 44 | |||||
| 3:58.0 | 938 | 2:06.8 | 171 | 889 | 25 | |
| r: 1:00 | 173 | |||||
| r399 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.