Brendan O'Gorman v10c/1:00r...6 row
3,244m
Meters
13:39.8
Time
2:06.3
Pace
210
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,643m |
| Overall Time | 19:39.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 209 |
March 08, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.8 | 3,244m | 2:06.3 | 173 | 897 | 28 | |
| 0:16.2 | 94m | 1:26.1 | 547 | 2182 | 44 | |
| r: 1:00 | 50m | |||||
| 1:20.2 | 315m | 2:07.3 | 170 | 883 | 25 | |
| r: 1:00 | 45m | |||||
| 1:59.6 | 471m | 2:06.9 | 171 | 888 | 25 | |
| r: 1:00 | 46m | |||||
| 2:42.3 | 633m | 2:08.1 | 166 | 871 | 25 | |
| r: 1:00 | 41m | |||||
| 3:23.6 | 793m | 2:08.3 | 165 | 869 | 25 | |
| r: 1:00 | 44m | |||||
| 3:58.0 | 938m | 2:06.8 | 171 | 889 | 25 | |
| r: 1:00 | 173m | |||||
| r399m |
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Workout Graph
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