Brendan O'Gorman v10c/1:00r...6 row
3,194m
Meters
13:15.1
Time
2:04.4
Pace
210
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,436m |
| Overall Time | 19:15.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 209 |
March 11, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.1 | 3,194m | 2:04.4 | 182 | 924 | 28 | |
| 0:16.8 | 96m | 1:27.5 | 522 | 2098 | 43 | |
| r: 1:00 | 50m | |||||
| 1:10.6 | 295m | 1:59.6 | 204 | 1003 | 26 | |
| r: 1:00 | 42m | |||||
| 1:51.0 | 453m | 2:02.5 | 190 | 955 | 26 | |
| r: 1:00 | 46m | |||||
| 2:39.5 | 628m | 2:06.9 | 171 | 888 | 24 | |
| r: 1:00 | 43m | |||||
| 3:22.7 | 791m | 2:08.1 | 166 | 872 | 25 | |
| r: 1:00 | 39m | |||||
| 3:54.5 | 931m | 2:05.9 | 175 | 903 | 25 | |
| r: 1:00 | 22m | |||||
| r242m |
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Workout Graph
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