Brendan O'Gorman v10c/1:00r...6 row
3,197m
Meters
13:15.0
Time
2:04.3
Pace
210
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,436m |
| Overall Time | 19:15.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 207 |
March 15, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.0 | 3,197m | 2:04.3 | 182 | 926 | 28 | |
| 0:17.7 | 99m | 1:29.3 | 490 | 1986 | 41 | |
| r: 1:00 | 51m | |||||
| 1:10.2 | 293m | 1:59.7 | 204 | 1000 | 25 | |
| r: 1:00 | 41m | |||||
| 1:56.7 | 465m | 2:05.4 | 177 | 909 | 25 | |
| r: 1:00 | 39m | |||||
| 2:38.5 | 625m | 2:06.8 | 172 | 890 | 25 | |
| r: 1:00 | 43m | |||||
| 3:18.8 | 784m | 2:06.7 | 172 | 891 | 25 | |
| r: 1:00 | 44m | |||||
| 3:53.2 | 930m | 2:05.3 | 178 | 911 | 27 | |
| r: 1:00 | 21m | |||||
| r239m |
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Workout Graph
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