Brendan O'Gorman v10c/1:00r...6 row
3,164m
Meters
12:59.9
Time
2:03.2
Pace
210
Calories
146
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,399m |
| Overall Time | 18:59.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 206 |
March 18, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.9 | 3,164m | 2:03.2 | 187 | 943 | 28 | 146 | |
| 0:17.0 | 97m | 1:27.6 | 520 | 2090 | 42 | 107 | |
| r: 1:00 | 52m | ||||||
| 1:12.4 | 299m | 2:01.0 | 197 | 978 | 25 | 143 | |
| r: 1:00 | 45m | ||||||
| 1:55.0 | 461m | 2:04.7 | 180 | 920 | 25 | 146 | |
| r: 1:00 | 44m | ||||||
| 2:31.1 | 611m | 2:03.6 | 185 | 937 | 25 | 154 | |
| r: 1:00 | 40m | ||||||
| 3:17.0 | 780m | 2:06.2 | 174 | 898 | 26 | 168 | |
| r: 1:00 | 34m | ||||||
| 3:47.4 | 917m | 2:03.9 | 184 | 931 | 26 | 161 | |
| r: 1:00 | 20m | ||||||
| r235m |
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Workout Graph
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