Brendan O'Gorman v10c/1:00r...6 row
3,176m
Meters
13:06.3
Time
2:03.7
Pace
210
Calories
147
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,436m |
| Overall Time | 19:06.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 208 |
March 19, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.3 | 3,176m | 2:03.7 | 185 | 935 | 28 | 147 | |
| 0:16.5 | 95m | 1:26.8 | 534 | 2139 | 44 | 124 | |
| r: 1:00 | 53m | ||||||
| 1:10.4 | 294m | 1:59.7 | 204 | 1001 | 26 | 144 | |
| r: 1:00 | 49m | ||||||
| 1:54.8 | 460m | 2:04.7 | 180 | 919 | 26 | 148 | |
| r: 1:00 | 48m | ||||||
| 2:36.5 | 622m | 2:05.8 | 176 | 904 | 25 | 153 | |
| r: 1:00 | 49m | ||||||
| 3:16.2 | 778m | 2:06.0 | 175 | 900 | 25 | 155 | |
| r: 1:00 | 46m | ||||||
| 3:51.8 | 926m | 2:05.1 | 179 | 914 | 26 | 162 | |
| r: 1:00 | 15m | ||||||
| r260m |
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Workout Graph
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