Brendan O'Gorman v10c/1:00r...6 row
3,132m
Meters
12:47.3
Time
2:02.4
Pace
210
Calories
144
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,383m |
| Overall Time | 18:47.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 333 |
| Drag Factor | 210 |
March 22, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.3 | 3,132m | 2:02.4 | 190 | 955 | 29 | 144 | |
| 0:15.5 | 91m | 1:25.1 | 567 | 2250 | 47 | 88 | |
| r: 1:00 | 58m | ||||||
| 1:02.9 | 277m | 1:53.5 | 239 | 1123 | 27 | 141 | |
| r: 1:00 | 46m | ||||||
| 1:49.6 | 450m | 2:01.7 | 194 | 966 | 26 | 149 | |
| r: 1:00 | 41m | ||||||
| 2:29.4 | 606m | 2:03.2 | 187 | 943 | 25 | 167 | |
| r: 1:00 | 45m | ||||||
| 3:16.9 | 780m | 2:06.2 | 174 | 899 | 26 | 157 | |
| r: 1:00 | 44m | ||||||
| 3:53.0 | 927m | 2:05.6 | 176 | 906 | 25 | 163 | |
| r: 1:00 | 17m | ||||||
| r251m |
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Workout Graph
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