Brendan O'Gorman 5000m row
5,000m
Meters
21:43.0
Time
2:10.3
Pace
303
Calories
163
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 211 |
March 25, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.0 | 5,000m | 2:10.3 | 158 | 844 | 24 | 163 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 25 | 152 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 25 | 180 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 25 | 159 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 24 | 161 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 25 | 165 |
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Workout Graph
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