Brendan O'Gorman 5x1000m/1:00r row
5,000m
Meters
20:58.4
Time
2:05.8
Pace
314
Calories
162
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 25:58.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 207 |
March 26, 2024 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000m | 2:05.8 | 176 | 904 | 25 | 162 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 25 | 151 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 25 | 155 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 25 | 159 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 25 | 183 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 25 | 164 |
| r89m |
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Workout Graph
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