Brendan O'Gorman 5x1000m/1:00r row
5,000m
Meters
21:36.2
Time
2:09.6
Pace
304
Calories
152
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 26:36.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 138 |
March 27, 2024 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 25 | 152 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 26 | 145 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 25 | 152 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 25 | 155 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 25 | 153 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 26 | 155 |
| r91m |
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Workout Graph
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