Brendan O'Gorman 5x1000m/1:00r row
5,000m
Meters
21:39.2
Time
2:09.9
Pace
304
Calories
149
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 26:39.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 139 |
March 28, 2024 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000m | 2:09.9 | 160 | 849 | 25 | 149 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 25 | 144 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 26 | 149 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | 148 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 25 | 148 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 26 | 156 |
| r92m |
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Workout Graph
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