Brendan O'Gorman v10c/1:00r...6 row
3,194m
Meters
13:14.1
Time
2:04.3
Pace
210
Calories
143
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,439m |
| Overall Time | 19:14.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 178 |
March 29, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.1 | 3,194m | 2:04.3 | 182 | 927 | 28 | 143 | |
| 0:17.0 | 97m | 1:27.6 | 520 | 2090 | 46 | 121 | |
| r: 1:00 | 52m | ||||||
| 1:11.4 | 297m | 2:00.2 | 202 | 993 | 27 | 140 | |
| r: 1:00 | 48m | ||||||
| 1:53.2 | 459m | 2:03.3 | 187 | 942 | 26 | 145 | |
| r: 1:00 | 40m | ||||||
| 2:36.4 | 620m | 2:06.1 | 174 | 900 | 25 | 147 | |
| r: 1:00 | 42m | ||||||
| 3:17.6 | 782m | 2:06.3 | 174 | 897 | 25 | 152 | |
| r: 1:00 | 40m | ||||||
| 3:58.5 | 940m | 2:06.8 | 171 | 889 | 24 | 155 | |
| r: 1:00 | 23m | ||||||
| r245m |
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Workout Graph
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