Brendan O'Gorman 5x1000m/1:00r row
5,000m
Meters
21:26.1
Time
2:08.6
Pace
307
Calories
152
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 26:26.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 141 |
April 01, 2024 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,000m | 2:08.6 | 165 | 866 | 24 | 152 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 26 | 144 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 23 | 150 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 23 | 156 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 24 | 153 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 24 | 160 |
| r100m |
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Workout Graph
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