Brendan O'Gorman 5x1000m/1:00r row
5,000m
Meters
21:10.9
Time
2:07.0
Pace
310
Calories
151
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 26:10.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 140 |
April 02, 2024 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.9 | 5,000m | 2:07.0 | 171 | 886 | 23 | 151 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 23 | 144 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 23 | 150 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 23 | 153 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 23 | 152 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 24 | 156 |
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.