Brendan O'Gorman 5x1000m/1:00r row
5,000m
Meters
21:27.7
Time
2:08.7
Pace
306
Calories
152
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 26:27.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 138 |
April 03, 2024 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 23 | 152 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 23 | 147 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 23 | 147 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 23 | 149 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 23 | 152 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 23 | 166 |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.