Brendan O'Gorman 5x1000m/1:00r row
5,000m
Meters
21:29.0
Time
2:08.9
Pace
306
Calories
156
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 26:29.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 139 |
April 04, 2024 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.0 | 5,000m | 2:08.9 | 163 | 862 | 22 | 156 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 22 | 135 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 22 | 146 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 23 | 157 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 23 | 187 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 | 156 |
| r92m |
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Workout Graph
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