Brendan O'Gorman 5x1000m/1:00r row
5,000m
Meters
21:19.0
Time
2:07.9
Pace
309
Calories
152
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 26:19.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 140 |
April 05, 2024 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.0 | 5,000m | 2:07.9 | 167 | 875 | 22 | 152 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 23 | 147 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 23 | 150 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 22 | 151 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 22 | 154 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 23 | 158 |
| r107m |
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Workout Graph
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