Brendan O'Gorman 20:00 row
4,073
Meters
20:00.0
Time
2:27.3
Pace
248
Calories
149
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 141 |
April 23, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,073 | 2:27.3 | 109 | 676 | 248 | 20 | 149 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 21 | 161 |
| 8:00.0 | 779 | 2:34.0 | 96 | 629 | 47 | 20 | 146 |
| 12:00.0 | 733 | 2:43.7 | 80 | 574 | 45 | 19 | 145 |
| 16:00.0 | 714 | 2:48.0 | 74 | 553 | 43 | 19 | 135 |
| 20:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 24 | 158 |
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Workout Graph
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