Brendan O'Gorman 5x1000m/1:00r row
5,000m
Meters
21:42.3
Time
2:10.2
Pace
304
Calories
151
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 26:42.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 141 |
April 24, 2024 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.3 | 5,000m | 2:10.2 | 158 | 845 | 22 | 151 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 22 | 147 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 21 | 153 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 24 | 154 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 22 | 151 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 22 | 153 |
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.