Brendan O'Gorman 5x1000m/1:00r row
5,000m
Meters
21:29.1
Time
2:08.9
Pace
307
Calories
153
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 26:29.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 125 |
April 25, 2024 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.1 | 5,000m | 2:08.9 | 163 | 862 | 21 | 153 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 19 | 147 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 20 | 154 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 21 | 152 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 21 | 154 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 25 | 159 |
| r105m |
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Workout Graph
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