Brendan O'Gorman 5x1000m/1:00r row
5,000m
Meters
21:29.5
Time
2:08.9
Pace
306
Calories
148
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 26:29.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 152 |
April 26, 2024 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.5 | 5,000m | 2:08.9 | 163 | 861 | 21 | 148 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 20 | 142 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 21 | 147 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 21 | 149 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 21 | 149 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 25 | 155 |
| r102m |
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Workout Graph
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