Brendan O'Gorman 5x1000m/1:00r row
5,000m
Meters
21:31.4
Time
2:09.1
Pace
306
Calories
150
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 26:31.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 138 |
April 29, 2024 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.4 | 5,000m | 2:09.1 | 163 | 859 | 20 | 150 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 20 | 145 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 20 | 149 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 20 | 150 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 20 | 153 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 24 | 157 |
| r104m |
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Workout Graph
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