Brendan O'Gorman 20:00 row
4,540m
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 137 |
April 30, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,540m | 2:12.1 | 152 | 821 | 21 | 148 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 20 | 140 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 21 | 148 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 21 | 147 |
| 16:00.0 | 902m | 2:13.0 | 149 | 811 | 21 | 152 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 22 | 157 |
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Workout Graph
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