Brendan O'Gorman 20:00 row
4,470m
Meters
20:00.0
Time
2:14.2
Pace
263
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 122 |
May 06, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 21 | 152 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 19 | 152 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 21 | 148 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 21 | 150 |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 22 | 154 |
| 20:00.0 | 882m | 2:16.0 | 139 | 778 | 23 | 156 |
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Workout Graph
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