Brendan O'Gorman 20:00 row
4,579m
Meters
20:00.0
Time
2:11.0
Pace
277
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 173 |
May 07, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 21 | 151 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 21 | 145 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 21 | 150 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | 149 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 22 | 152 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 23 | 160 |
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Workout Graph
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