Brendan O'Gorman 20:00 row
4,395m
Meters
20:00.0
Time
2:16.5
Pace
256
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 98 |
May 08, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,395m | 2:16.5 | 138 | 773 | 21 | 146 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 20 | 136 |
| 8:00.0 | 880m | 2:16.3 | 138 | 775 | 20 | 145 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | 146 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 22 | 150 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 22 | 155 |
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Workout Graph
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