Brendan O'Gorman 20:00 row
4,203m
Meters
20:00.0
Time
2:22.7
Pace
248
Calories
144
Heart Rate
Average Watts | 120 |
---|---|
Calories Per Hour | 714 |
Stroke Rate | 21 |
Stroke Count | 416 |
Drag Factor | 99 |
May 09, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,203m | 2:22.7 | 120 | 714 | 21 | 144 |
4:00.0 | 659m | 3:02.0 | 58 | 499 | 15 | 139 |
8:00.0 | 886m | 2:15.4 | 141 | 784 | 22 | 140 |
12:00.0 | 895m | 2:14.0 | 145 | 799 | 22 | 144 |
16:00.0 | 879m | 2:16.5 | 138 | 773 | 23 | 148 |
20:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | 150 |
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Workout Graph
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