Brendan O'Gorman 20:00 row
4,203
Meters
20:00.0
Time
2:22.7
Pace
248
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 99 |
May 09, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,203 | 2:22.7 | 120 | 714 | 21 | 144 |
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 15 | 139 |
| 8:00.0 | 886 | 2:15.4 | 141 | 784 | 22 | 140 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 22 | 144 |
| 16:00.0 | 879 | 2:16.5 | 138 | 773 | 23 | 148 |
| 20:00.0 | 886 | 2:15.4 | 141 | 784 | 23 | 150 |
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Workout Graph
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