Brendan O'Gorman 20:00 row
4,458m
Meters
20:00.0
Time
2:14.5
Pace
263
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 98 |
May 10, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,458m | 2:14.5 | 144 | 794 | 22 | 148 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 21 | 141 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 22 | 148 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 22 | 148 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 22 | 153 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | 154 |
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Workout Graph
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