Brendan O'Gorman 20:00 row
4,536m
Meters
20:00.0
Time
2:12.2
Pace
272
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 107 |
May 13, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,536m | 2:12.2 | 151 | 820 | 21 | 148 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 20 | 141 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 22 | 148 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 22 | 147 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 22 | 151 |
| 20:00.0 | 907m | 2:12.3 | 151 | 820 | 22 | 157 |
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Workout Graph
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