Brendan O'Gorman 20:00 row
4,488m
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 122 |
May 14, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,488m | 2:13.6 | 146 | 804 | 21 | 150 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 20 | 142 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 22 | 148 |
| 12:00.0 | 884m | 2:15.7 | 140 | 781 | 22 | 148 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | 153 |
| 20:00.0 | 916m | 2:11.0 | 156 | 835 | 22 | 161 |
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Workout Graph
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