Brendan O'Gorman 20:00 row
4,413m
Meters
20:00.0
Time
2:15.9
Pace
262
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 174 |
May 15, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,413m | 2:15.9 | 139 | 779 | 22 | 147 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 21 | 141 |
| 8:00.0 | 842m | 2:22.5 | 121 | 716 | 22 | 146 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 23 | 148 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 23 | 149 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 23 | 153 |
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Workout Graph
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