Brendan O'Gorman v10c/1:00r...6 row
3,125m
Meters
12:41.9
Time
2:01.9
Pace
210
Calories
142
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,240m |
| Overall Time | 18:41.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 177 |
May 16, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.9 | 3,125m | 2:01.9 | 193 | 964 | 29 | 142 | |
| 0:16.9 | 96m | 1:28.0 | 513 | 2066 | 46 | 112 | |
| r: 1:00 | 28m | ||||||
| 1:02.7 | 277m | 1:53.1 | 241 | 1130 | 29 | 140 | |
| r: 1:00 | 17m | ||||||
| 1:46.1 | 443m | 1:59.7 | 204 | 1001 | 26 | 145 | |
| r: 1:00 | 14m | ||||||
| 2:30.1 | 609m | 2:03.2 | 187 | 943 | 25 | 147 | |
| r: 1:00 | 16m | ||||||
| 3:13.4 | 773m | 2:05.0 | 179 | 915 | 25 | 152 | |
| r: 1:00 | 24m | ||||||
| 3:52.6 | 925m | 2:05.7 | 176 | 906 | 24 | 158 | |
| r: 1:00 | 16m | ||||||
| r115m |
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Workout Graph
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