Brendan O'Gorman v10c/1:00r...6 row
3,134m
Meters
12:47.1
Time
2:02.3
Pace
210
Calories
141
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,261m |
| Overall Time | 18:47.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 178 |
May 17, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.1 | 3,134m | 2:02.3 | 191 | 957 | 27 | 141 | |
| 0:16.9 | 96m | 1:28.0 | 513 | 2066 | 43 | 98 | |
| r: 1:00 | 26m | ||||||
| 1:05.6 | 284m | 1:55.4 | 227 | 1081 | 26 | 142 | |
| r: 1:00 | 28m | ||||||
| 1:47.7 | 446m | 2:00.7 | 199 | 984 | 25 | 146 | |
| r: 1:00 | 18m | ||||||
| 2:28.4 | 605m | 2:02.6 | 190 | 952 | 24 | 152 | |
| r: 1:00 | 19m | ||||||
| 3:19.4 | 783m | 2:07.3 | 170 | 883 | 23 | 151 | |
| r: 1:00 | 19m | ||||||
| 3:49.1 | 920m | 2:04.5 | 181 | 924 | 24 | 159 | |
| r: 1:00 | 17m | ||||||
| r127m |
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Workout Graph
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