Brendan O'Gorman 5x1000m/1:00r row
5,000m
Meters
21:10.1
Time
2:07.0
Pace
312
Calories
153
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 26:10.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 204 |
May 23, 2024 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.1 | 5,000m | 2:07.0 | 171 | 887 | 24 | 153 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | 155 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 25 | 151 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 23 | 151 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 23 | 155 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 23 | 156 |
| r105m |
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Workout Graph
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