Brendan O'Gorman 5x1000m/1:00r row
5,000m
Meters
21:19.2
Time
2:07.9
Pace
308
Calories
153
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 26:19.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 172 |
May 24, 2024 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.2 | 5,000m | 2:07.9 | 167 | 875 | 23 | 153 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 23 | 147 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 23 | 154 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 | 158 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 23 | 151 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 23 | 156 |
| r107m |
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Workout Graph
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