Brendan O'Gorman 5x1000m/1:00r row
5,000m
Meters
21:15.8
Time
2:07.5
Pace
310
Calories
150
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 26:15.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 157 |
June 19, 2024 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.8 | 5,000m | 2:07.5 | 169 | 880 | 24 | 150 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 24 | 138 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 25 | 151 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 24 | 154 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 23 | 150 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 26 | 161 |
| r105m |
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Workout Graph
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