Brendan O'Gorman 5x1000m/1:00r row
5,000m
Meters
20:54.9
Time
2:05.4
Pace
315
Calories
121
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,125m |
| Overall Time | 25:54.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 156 |
June 20, 2024 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 5,000m | 2:05.4 | 177 | 909 | 25 | 121 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 26 | 148 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 25 | 153 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 25 | 152 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 24 | 153 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 25 | 0 |
| r125m |
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Workout Graph
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