Brendan O'Gorman 20:00 row
4,553
Meters
20:00.0
Time
2:11.7
Pace
274
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 157 |
June 21, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,553 | 2:11.7 | 153 | 822 | 274 | 24 |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 23 |
| 8:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 23 |
| 12:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 24 |
| 16:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 25 |
| 20:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 25 |
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Workout Graph
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