Brendan O'Gorman 20:00 row
4,615m
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 153 |
June 25, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 23 | 148 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 21 | 141 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 23 | 143 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | 147 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 23 | 151 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | 158 |
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Workout Graph
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