Brendan O'Gorman 20:00 row
4,615
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 153 |
June 25, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,615 | 2:10.0 | 159 | 843 | 281 | 23 | 148 |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 21 | 141 |
| 8:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 23 | 143 |
| 12:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 24 | 147 |
| 16:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 23 | 151 |
| 20:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 24 | 158 |
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Workout Graph
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