Brendan O'Gorman 20:00 row
4,589m
Meters
20:00.0
Time
2:10.7
Pace
276
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 154 |
June 26, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,589m | 2:10.7 | 157 | 838 | 23 | 150 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 22 | 151 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 23 | 147 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | 145 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | 151 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 25 | 157 |
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Workout Graph
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