Brendan O'Gorman 20:00 row
4,592m
Meters
20:00.0
Time
2:10.6
Pace
278
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 121 |
June 27, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,592m | 2:10.6 | 157 | 839 | 25 | 148 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 25 | 140 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 26 | 147 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 25 | 145 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 25 | 152 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 27 | 156 |
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Workout Graph
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