Brendan O'Gorman 20:00 row
4,453m
Meters
20:00.0
Time
2:14.7
Pace
261
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 122 |
June 28, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 24 | 157 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 23 | 135 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | 148 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | 181 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 24 | 178 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | 147 |
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Workout Graph
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