Brendan O'Gorman 20:00 row
4,442
Meters
20:00.0
Time
2:15.0
Pace
261
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 122 |
July 02, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,442 | 2:15.0 | 142 | 788 | 261 | 24 | 141 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 23 | 140 |
| 8:00.0 | 858 | 2:19.8 | 128 | 740 | 50 | 24 | 137 |
| 12:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 24 | 138 |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 24 | 144 |
| 20:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 25 | 149 |
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Workout Graph
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