Brendan O'Gorman 20:00 row
4,445m
Meters
20:00.0
Time
2:14.9
Pace
263
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 122 |
July 03, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 24 | 141 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 23 | 130 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 22 | 137 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 26 | 139 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | 143 |
| 20:00.0 | 940m | 2:07.6 | 168 | 878 | 25 | 158 |
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Workout Graph
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